We will explore how to apply yogic principles to back bending so as to allow us to safely, fearlessly and confidently move into the future with a sense of adventure.

我们将探讨如何在后弯中运用瑜伽原理，使我们满怀冒险精神，放心、大胆并自信地走向未来。

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Like a car gearing down, the spine needs some time to return to neutral after back bending before moving into forward bending.

就像一辆车减速一样，在后弯之后前屈之前，脊柱也需要一些时间来恢复到中立状态。

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BACK BENDING: Standing with feet at shoulder width.

屈背：双足与肩同宽，站立。

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For example, you enter some back bending poses with your hands on your hips and you enter others with your hands folded in front of your chest.

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Hold your hips and gently extend your back by bending backward.

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Rousey (7-0) defended her belt with her signature move, forcing Carmouche to tap out after bending back her arm.

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