I often sit with my back bending.

我经常弯着背坐。

youdao

BACK BENDING: Standing with feet at shoulder width.

屈背：双足与肩同宽，站立。

youdao

Like a car gearing down, the spine needs some time to return to neutral after back bending before moving into forward bending.

就像一辆车减速一样，在后弯之后前屈之前，脊柱也需要一些时间来恢复到中立状态。

youdao

For example, you enter some back bending poses with your hands on your hips and you enter others with your hands folded in front of your chest.

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Hold your hips and gently extend your back by bending backward.

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Rousey (7-0) defended her belt with her signature move, forcing Carmouche to tap out after bending back her arm.

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